Are you an athlete or do you know someone who is? This article is very interesting!

"According to a recent review published in the journal Nutrients, following a plant-based diet has been shown to improve both cardiovascular health and recovery time in endurance athletes. Plus, because this type of diet is usually higher in carbs than a meat-based diet, it could even prevent you from hitting that dreaded wall."

BICYCLING magazine #poweredbyplants … See MoreSee Less

3 days ago  ·  

Jim sat down with Mike Russo of Vibrational Elixirs to talk about Earth Mix, a superfood formula that can be mixed into smoothies, juices, nice cream, or whatever floats your boat.
Check it out on our website:
vegancny.org/2019/04/10/earth-mix/ … See MoreSee Less

2 weeks ago  ·  

Jacob Pucci, Food Writer at syracuse.com just published a fantastic article showcasing Syracuse Vegfest, brought to you by Strong Hearts Cafe, and the projects we’re working on at Vegan CNY, check it out!!

We welcome all people to come to our exciting, fun and delicious event: vegans, vegetarians, plant-based, veg-curious, animal lovers, lovers of delicious food, lovers of the Earth, etc, etc

www.syracuse.com/food/2019/05/syracuse-vegfest-a-celebration-of-all-things-vegan-coming-to-the-ny…

Strong Hearts Cafe Food Empowerment Project The V Spot The Vegan Zombie The Zen G Rampage Strength and Conditioning Coach Ben BabywearingFaith

#veganisthefuture #vegancny #syracusevegfest … See MoreSee Less

2 weeks ago  ·