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Are you an athlete or do you know someone who is? This article is very interesting!
"According to a recent review published in the journal Nutrients, following a plant-based diet has been shown to improve both cardiovascular health and recovery time in endurance athletes. Plus, because this type of diet is usually higher in carbs than a meat-based diet, it could even prevent you from hitting that dreaded wall."
BICYCLING magazine #poweredbyplants … See MoreSee Less
New Research Shows a Plant-Based Diet Can Improve Your Recovery Time
It’s good for your heart health, too—especially if you usually ride long distances.
3 days ago ·
Here’s what’s coming up this week:
Tuesday, May 14, 7pm: Through the Eyes of a Veterinarian: the Ethics of Animal Welfare hosted by People for Animal Rights of CNY at May Memorial Unitarian Universalist Society *f
Wednesday, May 15, 5pm: Yoga Birthday Fundraiser for Cafe Sankofa Cafe Sankofa Cooperative with The Zen G donation based
Thursday, May 16, 5pm: VeganCNY After Work – May edition Stout Beard Brewing Company *f
Saturday, May 18, 10am: Vegan Grocery Crawl starting at Cafe Sankofa Cooperative with LoriKim Alexander (*note: this event is intended as a safe space for Black and Brown folks)
Saturday, May 18: Girls Night to Benefit The Cuse Pit Crew
Sunday, May 19, 12:30pm: VeganCNY Community Food Share Sunday – June 16 *f contact Jim Thompson for more information and how you can help
*edited 5/14 to add events we missed*
Know of an event that should be here? Send us the details at vegancny@gmail.com … See MoreSee Less
6 days ago ·
🙌🌱🙌🌱🙌 … See MoreSee Less
6 days ago ·
Jim sat down with Mike Russo of Vibrational Elixirs to talk about Earth Mix, a superfood formula that can be mixed into smoothies, juices, nice cream, or whatever floats your boat.
Check it out on our website:
vegancny.org/2019/04/10/earth-mix/ … See MoreSee Less
Earth Mix – A Superfood Formula by Vibrational Elixirs – Vegan CNY
Earth Mix – A whole food plant based superfood formula by Vibrational Elixirs. Smoothies and nice cream. Independently tested for nutrition and contaminants
2 weeks ago ·
Jacob Pucci, Food Writer at syracuse.com just published a fantastic article showcasing Syracuse Vegfest, brought to you by Strong Hearts Cafe, and the projects we’re working on at Vegan CNY, check it out!!
We welcome all people to come to our exciting, fun and delicious event: vegans, vegetarians, plant-based, veg-curious, animal lovers, lovers of delicious food, lovers of the Earth, etc, etc
www.syracuse.com/food/2019/05/syracuse-vegfest-a-celebration-of-all-things-vegan-coming-to-the-ny…
Strong Hearts Cafe Food Empowerment Project The V Spot The Vegan Zombie The Zen G Rampage Strength and Conditioning Coach Ben BabywearingFaith
#veganisthefuture #vegancny #syracusevegfest … See MoreSee Less
Syracuse Vegfest, a celebration of all things vegan, coming to the NYS Fairgrounds
The festival is scheduled for Oct. 19.
2 weeks ago ·
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