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I’ve Got 99 Problems and Protein Ain’t One

I’ve Got 99 Problems and Protein Ain’t One

by Amanda Dober | Mar 8, 2020 | Education, Health

Protein is one of the largest dietary concerns which arise for people considering going vegan. Concerns and fears are typically rooted in common misguided beliefs: social conditioning which is based  on falsehoods and health and nutrition stemming from at least a...

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vegancny

Advocating for animals while building our community. Sharing vegan info, local events, organizations, businesses and more.

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Who else picked up their CSA share today? #freshv Who else picked up their CSA share today? #freshveggies @thesweetpraxis @oldflyfarmcsa
Good morning Ithaca burrito and cheese fries from Good morning Ithaca burrito and cheese fries from 100% vegan Angelheart's Diner in Ithaca 🤤🤤🤤 #comfortfood #veganeats #vegancny #veganithaca #dinerfood
Homemade pizza with @pmafoods Notzerella and Almon Homemade pizza with @pmafoods Notzerella and Almond based parm 👍👍 From the big and little kids #veganisthefuture #vegancny #pmafoods #vegancheese #vegannoms
If you haven't heard, PMA Foods is now doing curbs If you haven't heard, PMA Foods is now doing curbside pick up! For those of us out of the GrubHub delivery range (or those that just want to make sure all the $ gets to one of our favorite small businesses), rejoice!! This was my first time getting food outside what I've made at my house and I may have gotten a little froggy, so you might be seeing a bunch of PMA related food posts in addition to this one. First, the tofu egg salad pocket. It may not look like a work of art, but this "egg salad" is packed with eggy flavor- it blew me away. Then we've got some Mac n cheese - Philly cheese style with house made seitan, breakfast Mac with tofu and bacon, good ol regular Mac n cheese, AND a dessert Mac -peach cobbler. I couldn't help but take the opportunity to stock up on Notzerella. I use it on things like pizza, chix parm, lasagna. More to come! Text your order to 315-863-1187 with your email. They'll send you a square invoice and set up pick up. Voila! -Theresa
After 8 weeks of cooking at home and avoiding cont After 8 weeks of cooking at home and avoiding contact with the outside world, last night was finally the night that we broke down and ordered some take out. First place on the list, the place I've been craving? Strong Hearts Cafe of course. It was a toss up between a sandwich and wings from Strong Hearts on the Hill, or the Jalapeno Popper Burger from the downtown location. I went with the burger, and it was perfect. Called the order in, told them what time I'd be there, called again when I was parked out front. Staff were great, brought the order out to my car, made everything easy. And of course the meal was fantastic. -Jim
If you’re near Cortland you have to try the new If you’re near Cortland you have to try the new Vegan Buffalo ‘Ckn’ Egg-rolls from @brixpix607 You will not be disappointed #veganfood
HAPPY EARTH DAY! 🌱 How are you celebrating tod HAPPY EARTH DAY! 🌱 How are you celebrating today? 🌎 Choosing a Vegan diet directly promotes environmental sustainability. It is the easiest way to make an effective difference! It is rare that a single choice of ours can have a broad and decisive impact on the climate crisis. We have a moral imperative to choose and advocate for plant-based diets for the health of our planet and the well being and survival of generations to come! #vegancny #earthday #loveyourplanet #veganlifestyle #savetheworld #veganismisthefuture #veganislove #youcandoit #whatmattersmost
Feeling like you want to make some changes? Becau Feeling like you want to make some changes? Because your food choices can change the world, Food Empowerment Project has a list of 15 things you can do right now. No one is perfect, and it's not always easy to do all of these things, but we can all start with what we're able and go from there! Visit their website for more details https://foodispower.org/our-top-15-eating-tips/
We finally are seeing through the trees enough to We finally are seeing through the trees enough to pop out of our bubble enough to start putting together an events post...virtual edition! There are a few virtual events happening and coming up as well as a weekly in person produce giveaway at Cafe Sankofa Cooperative on Sundays at 11am. Please share with us any other events you come across! We hope to resume promoting local and Vegan CNY events as soon as possible! Tues-Sat, April 14-18 (Virtual): Climate Diet Summit hosted by the Climate Diet Solution and Allison Rivers Samson, Sustainability Expert each day, they release a series of videos available until 9am the next day *free registration Sat, April 18, 11am-1pm: Spring Stewardship Day #1 hosted by Rahma Edible Forest Snack Garden and Alchemical Nursery We'll be clearing trash, weeding, fixing fencing, and other general tasks to show some love to the fruit trees and berry bushes growing at Rahma so that they can provide their full abundance of nutritious fruit this summer. We'll be following the Public Health Guidelines for Safe Community Gardening. Sun, April 19, 11am: Weekly free fresh produce giveaway at Sankofa Health and Wellness Center of Liberty Resources sposored by Vineyard NY - Syracuse and Wegmans first come first served, no registration or requirements *f (this is EVERY Sunday) Wed, April 26-May 1 (Virtual): Plant-Based Business Summit hosted by The Plant-Based Network there will be one person featured each day*f Thurs, April 30, 6pm (Virtual): Nutrition Empowerment: Hope in a World of Confusion virtual lecture and live Q&A with T. Colin Campbell hosted by Cornell Students for Animal Rights, Cornell Vegan Society, T. Colin Campbell Center for Nutrition Studies, and Anabel's Grocery *f
Here's what's coming up: Fri, March 13: The Zen o Here's what's coming up: Fri, March 13: The Zen of Climate Change - Coping in a Changing World at @artragegallery (Syracuse) Sat, March 14: VeganCNY After Work: Burritos for Bales Fundraiser 4 @mockingbirdfarmsanctuary at @chipotle Mexican Grill (Dewitt) Sun, March 15: Vegan CNY Community Food Share (Syracuse) Thurs, March 19: Celebrating Women's Health Month "Beauty Is Skin Deep" with @hepnewyork CNY, Sankofa Wellness & Resource Center, @zengangstayoga @cafesankofacoop - register on eventbrite (Syracuse) *f We now have twice monthly Community Food Shares at two locations in the city of Syracuse. contact Jim Thompson if you are interested in donating food, items or your time foodshare@vegancny.org Would you like to get involved? Join a committee where you can help plan and/or complete specific tasks to bring the organization to the next level! Check out info on each committee here and how to sign up: https://vegancny.org/committee-information If you haven't already, sign up to be a member at our website https://vegancny.org/joinus Individual memberships are only $10 for a whole year (though we don't turn anyone away for hardship) and you get a cool window decal, too! More info on the page Know of an event that should be here? Send us the details at info@vegancny.org
Here's what's coming up: Tues, Feb 25: Climate Co Here's what's coming up: Tues, Feb 25: Climate Conversations: Community-led, Green Economy Initiatives at @artragegallery (Syracuse) *f Tues, Feb 25: Workshop: Understanding Privilege/Confronting Oppression with RiseUp Social Action Training & Education at Syracuse Center for Peace and Social Justice (Syracuse)*reg required -cost on sliding scale Thurs, Feb 27: Christopher Sebastian's talk- White Meat: Eating Animals and the Alt-Right hosted by Cornell Students for Animal Rights at Klarmann Hall, (Cornell) *f Thurs, Feb 27: Climate Change Advocacy Training hosted by @cnysolidarity Coalition @syracusepeacecouncil GreeningUSA, Alliance for a Green Economy Climate Change Awareness & Action @upliftsyr NY Renews at Bishop Harrison Diocesan Center (Syracuse) *f Sat. Feb 29(every Saturday): Wellness classes and Smoothie Saturday with @blend_theory , at @cafesankofacoop check out their website for the most current class schedule Sat, Feb 29: Climate Action Day! including Climate Crisis Mitigated by Vegan Eating with People for Animal Rights of CNY at ArtRage Gallery (Syracuse) *f Sat, Feb 29: Live Cast: How to Survive (and thrive) in a Non-vegan Workplace online webinar *f Sun, Mar 1: VeganCNY Community Food Share 1st Sunday at Cafe Sankofa Cooperative (Syracuse) *f We now have twice monthly Community Food Shares at two locations in the city of Syracuse. contact Jim Thompson if you are interested in donating food, items or your time foodshare@vegancny.org Would you like to get involved? Join a committee where you can help plan and/or complete specific tasks to bring the organization to the next level! Check out info on each committee here and how to sign up: https://vegancny.org/committee-information If you haven't already, sign up to be a member at our website https://vegancny.org/joinus Individual memberships are only $10 for a whole year (though we don't turn anyone away for hardship) and you get a cool window decal, too! More info on the page Know of an event that should be here? Send us the details at info@vegancny.org
Pop up dinner with @happyprobably at @thesweetpra Pop up dinner with @happyprobably at @thesweetpraxis tonight
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